Workouts for you

Lying Tricep Extension

#Triceps
#Shoulders
#Chest

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Level:Beginner

Trainer:Amy Young

Equipment:Fitness Mat, Dumbbell

Description:Lie on your back with your knees bent and a dumbbell in each hand. Extend your arms and position the weights right above your shoulders. bend your elbow and bring the dumbbells down until they are close to your ears. Lift the dumbbells back up and repeat the exersice.

#Triceps
#Shoulders
#Chest

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#Triceps
#Upper Back

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Barbell Split Squats

#Biceps
#Triceps
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Bent Over Dumbbell Row

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#Triceps
#Trapezius

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Kettlebell Single Arm Press

#Biceps
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Dumbbell Bench Fly

#Back
#Gluteus
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Barbell Back Squat

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#Upper Back
#Shoulders

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Dumbbell Floor Press

#Core
#Biceps
#Upper Back

Duaration: 00:51

Barbell Overhead Squat

#Core
#Gluteus
#Quads

Duaration: 00:30

Isometric Knee Angle

#Back
#Legs
#Gluteus

Duaration: 00:30

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